While working from home can help us and our employers save money and stress, there are health risks to conquer along the way. While having an ergonomic desk setup is important, most folks focus on material things before an even bigger threat: what they eat. Since we have easy access to the kitchen and our secret stash of snacks, eating healthy can actually be a more significant challenge than in traditional workplace environments. Let’s explore why a healthy at-home diet matters and how you can make it happen.
Sit, Eat, Repeat Syndrome
When working at home, especially if near the kitchen, it’s easy to find ourselves in a pattern of fixing yet another snack or meal before returning to our desks. The problem is, most remote employees don’t get enough exercise to burn those excess carbs, which can lead to everything from weight gain to discomfort and reduced blood circulation, the latter of which can cause serious heart problems or even clots. Therefore, if you’re stuck at your desk at home and find yourself snacking and consuming more food than usual throughout the workday, make sure you make healthy choices with plenty of essential nutrients.
You Are What You Eat
We can Uber Eats as much fast food as we want, but that doesn’t mean we should. Even in regular circumstances, a healthy and balanced diet is critical to optimal health but, when mixing work and home environments such as when remote commuting, there’s no shortage of convenience that can become a crutch. Filling up on sugars, processed foods and empty carbs can make life behind a desk miserable, affecting everything from sleep patterns to your mood and even work performance. Not a risk worth taking!
Feel Great and Do Great Things!
Some folks turn to the Keto diet to shave off excess fat and hyper-cleanse their systems. Others say goodbye to fizzy drinks and other addictions to encourage a healthier lifestyle. Regardless, a healthier diet allows our minds to perform with less bloat and focus more efficiently. This is attributed to actually feeling better thanks to introducing foods to your body that are better for you. In short, be good to your body and it’ll be good to you and your mind. By extension, that means more effective remote work – the perfect way to convince your boss to let you operate remotely permanently as they need to see tangible results!
There are many tricks associated with improving your eating habits at home including eating at regular times, smart snack planning and more, so don’t be afraid to experiment and see what works for you!
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